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Channel: Comments for page "Why Do Some Lifters GRIND on Maximum Lifts When Others Don't - I.E. Grinders Versus NonGrinders"
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Who can lift more between a grinder and another guy? The grinder! Why? He can sustain force output for longer! No, no, a "fast" lifter has nothing to do with maximum lifting. No matter how "fast" you are in terms of RFD, the longer you can keep pulling at your utmost, the more weight you will ultimately be able to lift. Sure there are sticking points and all that but this doesn't change the fact that a slow lift is about sustained force output over a longer period. You want to learn to do this, then you simply have to do it. That means you have to train yourself to keep pulling that bar even when it seems glued in place and that you have to train your body to be able to tolerate this.

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